The holiday season is finally here, and it is time to start shopping. If you have a fitness fanatic on your list, Merrithew has released their 2015 Holiday Gift Guide, with their top equipment picks for the enthusiast of any discipline. Whether they are a kid, beginner, pro, or instructor Merrithew has a number of products that are sure to brighten your loved one's holiday spirit.
Fitness journeys are never easy, and even more difficult when you are recovering from an injury like I have been. While I like to get as much of my bodies nutritional and vitamin needs from healthy eating, to achieve the muscle tone and definition that I want is more attainable through the usage of supplements.
Over the years, I have had a recurring knee injury that has been for the most part manageable. It wasn’t until I began taking running serious, and doing it on hard terrain that I began to have consistent pain and soreness. Obviously, I’m not cutting running out so I sought out for a solution that didn’t require another round of physical therapy.
If you are anything like me, you used the winter as an excuse to get out of a workout or two, and packed on a few extra pounds. Now that spring has arrived, it’s time to get serious about exercising. Luckily, Lucy Activewear makes it something to look forward to with their Daily Active line, perfect for the fitness fashionista.